On The Big Show

Dr. Eades is well known around the Tool Shed as I've posted many comments, links, etc... to the good Doctor. But... as troubling as it may be, I realize my blog traffic is somewhat sparse and most people have no clue who he is or what vaulable information he has to share. So you can understand my excitement when Coach Rut informed me that Dr. Eades had a visit with Bill O'Reilly. Check out the link for a quick but informative overview of what I consider to be the single biggest cause behind our growing obesity problem.

Media Marvels

Grinding out the sandbag carry at CrossFit Games 2009. Think these arse-kickers perform on a low-fat diet?....think again.

Found myself lounging around the Shed licking my wounds last night after Coach and I finished up our date with "Diane". As I laid back in the lounge chair throwing back full dose of Surge, I decided to turn on the dumb box to see what the rest of the world was doing. In an effort to keep my horizons extended to their limits, I reluctantly switched over to the national news and immediately found myself bombarded with the useless jabber they're known for. Every story presented with only the facts to support their biased views. Much happier when I sprinted my way to the Golf Channel and found highlights of the 1977 British Open. "Dual in the Sun" between Jack and Tom.

Happy to see another great post from Dr. Eades this morning with a similar theme about media mis-leadings. http://www.proteinpower.com/drmike/saturated-fat/abcs-big-meal-propaganda/#more-3186

Meat Meat Meat

Chicken Spedini, Beef Filet, Beef Ribeye and Spring Onions from the Tool Shed garden.

Fresh Morels

Took a trip to McGonigles last evening to pick up some meat to grill. If you're a KC area resident and haven't visited the place, do yourself a favor and get there soon !! I've been a customer for 10 years and the place gets better all the time.

Great people, experienced butchers and fish mongers in addition to a killer deli for quick fresh stuff. Smokers are always going so you can walk up and purchase all kinds of BBQ meat. All kinds of bones availalbe for stocks, etc... Shatto dairy products, nothing like fresh milk from a glass jar (for you non-militant Paleo types).

Recieved a big surprise when I returned home to find neighbor boy Stephen and his crew rounded up some fresh morels !! He was kind enough to share and I knew spring was definately here. The big one measured 7". Eat Time.

Paleo 1 Skillet Methods

Pork Tenderloin Broccoli and Pepper Hash

You can whip up some darn good Paleo meals with a 12" skillet, olive oil, meat, veggies and some seasoning. Regardless of what ingredients you choose, the process is simple and quick. No whining about lack of time to prepare good meals. This took total of 20 mins from the time I hit the kitchen.

Cut up chunks of meat and season liberally with your house blend (GSB Seasoning includes; cayenne pepper, garlic powder, black pepper, oregano, thyme, basil, kosher salt and some secret items) Add 3-4 Tbsp of olive oil to skillet, brown the meat within a couple minutes of being done. Remove from pan, set aside while you saute the veggies with some fresh garlic until slighthly wilted, de-glaze the pan with 1/2 cup of your favorite wine and throw back in the meat. Simmer for another couple minutes and you're golden !!

We're working on a the initial stages of a GSB Tool Shed cookbook. Stay tuned for more details.

HFCS (High Fructose Corn Shiz)

"This study appears to be based on outdated information of dubious significance," said Audrae Erickson, president of the Corn Refiners Association, in a statement. "Our industry has used mercury-free versions of the two re-agents mentioned in the study, hydrochloric acid and caustic soda, for several years. These mercury-free re-agents perform important functions, including adjusting pH balances." ......Washington Post link

Setting around the Shed this morning drinking a cup of KC's finest Roasterie and watching my friends on FNC. Heard this story about products containing High Fructose Corn Syrup (HFCS) made with mercury. I'm sure by now most people have seen that rediculous commercial sponsered by the Corn Refiners Assoc where 1 brother is convincing the other one that HFCS is not bad for you..."same nutritional value as sugar"... Great !!! That's wonderful news...hold on...what exactly is the nutritional value of sugar and why would I want to eat something equivalant that also contains traces of mercury?? Do yourself and family a big favor and get rid of that shit immediately. If products in your house contain sugar and HFCS, there's an alternative, you just need to read the labels. Remember the more processed, the more crap it contains. As Dr. Ashton a frequent guest on FNC says "Eat from the farm not the factory".

Enjoy the weekend, I'm off to watch to the 160lb. BAMF from Ensley Lane get his biznass done on the mat. RP

But...Isn't Fat Bad For You?

Gathering family around the dining room table is becoming an exception rather than the rule. Growing up there wasn't an option, we all sat down and discussed the days events; good, bad or otherwise. If you have troops all over the compound, try to round them up starting at least 1 night a week and see what happens. You'll be amazed what you hear and how much better you feel afterwards. The kids need to learn the ropes as well, get them involved at an early age with shopping, prepping, cooking, serving and doing the dishes which is another lost art. Give the dishwasher a break, someone grab the dish rag and everyone get a drying towel and practice your TEAMWORK.

Snippet from Jen McLagan's book on FAT. I get this quesiton from students quite often because it's beat into people by the media, ADA, government and other interest groups that FAT is bad. There are bad fats out there but educate yourself on what IS and ISN'T . _ RP Click here for rest of article

" It's also how we relate to our food. We consume large portions of prepared foods, huge portions. Food is relatively cheap: We spend less than 10 percent of our income on it. Consequently, we don't value it. Many see it simply as fuel or a medicine, not a pleasure. Because people have become so disconnected from their food, they fear it and continually break it down into good and bad elements.
There's also a widespread myth that making food from scratch takes too much time and is expensive. It may not always be quicker, but it is better for you and cheaper when all the costs are considered.


If we cooked our food, sat down at a table with friends and family and enjoyed eating it, we would be healthier, happier and probably thinner. "

Vegans Need Not Apply

Tough to beat some good ol' red meat cooked to the correct temp. Usually grill it up but decided to use a new cast iron skillet that Santa dropped off. Side of sweet-tater scuffle, broccoli and glass of red vino. Eat Time.

Bowl O' Goodies

I get a couple extra ZZZZ's on Saturday mornings combined with the fact it's a rest day (5 on / 2 off), I typically change up my morning fueling. Usually post-Bootcamp meal at 0700 hrs consists of eggs, meat, veggies, milk, sweet taters but rest days I like me some jacked up oatmeal.

McCann's has a quick cook version that's great for 3min oatmeal. Fire it up and when the bell dings and it's flammin hot, throw in some yogurt, berries and scoop of protien powder and it's Eat Time.

Check out the Eat Time DVD masterminded by Coach Rut and Wolfman. Great tips on shopping, prep'ing, cooking, etc...