Performance Gains

Great post on W0lfman's blog with a letter from Laura DeMarco who is a legit fire breather from the ATL. If you're still stuffing your face with the outdated, government subsidized food pyramid hailing grains as the holy mother of all nutrition, then you really need to get with the program. I know of no one who's made a whole sale change and dedicated themselves to a true gluten/grain free plan that's not seen improvements immediately. You will literally start seeing improvements within hours (energy, sleep) days (body comp) weeks (performance).

The letter from Laura is a very detailed account of her progress over the years. Impressive and I'm sure her gains will continue at a brisk pace.

Check it out... http://robbwolf.com/?p=710#comments

Sweet Tater Scuffle

Few things compare with fresh from the garden tomato's !! Served on the side with a large helping of GSB Tool Shed speciality... Bacon, Ham and Sweet Tater Scuffle. Throw a couple Hickory Ridge hen eggs from lil cuz on top and you're on the way to an incredible Friday !! Breakfast of Champions !!

Rob and Nicki from NorCal are in town for the CF Nutrition Cert at Stew's box tomorrow. Received word they finally dropped luggage at 0230 hours. Sure they'll be racked out for a while but I feel sorry for that Jura when they roll out. Great folks running a tight operation and spreading the good word of nutrition every weekend across the country. Thanks to them !!

Triple A Field Trip

Nana, Alayna, Alec, Adkin paid an overnight visit to the Tool Shed last week. We fired up some sliders and lit the fire pit for smores later on. Small boy went along with Uncle Bobo to help coach BCF the next morning. Great times !!