Monday, June 15, 2009

Protien Power

Spent the weekend, going back through Dr. Eades book to review some highlights and bullet points. If you've not read Protien Power, I strongly suggest a quick trip over to Amazon so you can pickup a copy. Easy reading but extremely informative approaches to learning, implementing and living the modertate protien, low carb lifestyle. And that's truly what it is... a "lifestyle".

More rain today...the boat's just about finished out back, we'll be loading 2x2 here shortly.

Tuesday, June 2, 2009

CrossFit Level 1 Certification

Spent the weekend at CF Level 1 Cert in Ft. Leavenworth with a great group of trainers and athletes. Stew from CrossFit Results and Col. Mark Monroe did a tremendous job of hosting as well.

After completing B2B Tabata Squats, Fran and Fight Gone Bad in a 18 hour period, my stuff was gassed. Still walking a little sideways yet today.