Tuesday, June 2, 2009

CrossFit Level 1 Certification

Spent the weekend at CF Level 1 Cert in Ft. Leavenworth with a great group of trainers and athletes. Stew from CrossFit Results and Col. Mark Monroe did a tremendous job of hosting as well.

After completing B2B Tabata Squats, Fran and Fight Gone Bad in a 18 hour period, my stuff was gassed. Still walking a little sideways yet today.

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