Friday, May 29, 2009


Packing up the brown bag lunch sack with meat and veggies. Heading to Fort Leaveworth all day Sat/Sun to hang with Stew and his crew for the CrossFit Level 1 Certification. Been anxiously awaiting and now it's here. Coach was able to slip T Potts in at the last minute so I'll have a someone riding shotgun.

End of the week is here. Celebrate to your hearts content but I'd suggest one less Black Cat on your sledgehammer if you roll like these boys in the video. Courtesy of Rico. Pretty good chance they're relatives.... but not for certain.

Friday, May 1, 2009

Happy May Day

Wonderful time of year to get your hands dirty. Mulch arriving this afternoon.

Always be aware of others but do something for yourself today and remember...smiles are contagious

"Hee that is in a towne in May loseth his spring" ~George Herbert