Wednesday, February 27, 2008

Got Protien?

During a recent impromptu GSB gathering, the topic of red meat v. other protien sources came up. As to be expected, there were the die-hard fans on both sides of the fence, red meat lovers and red meat haters. I live by the philosophy "everything in moderation (with the exception of golf)".

All my meals contain protien and veggies but a typical weekly rota for dinner around the Tool Shed consists of 3 nights/chicken 2 nights/red meat 2 nights/fish. I always make extra so breakfast the next morning is simple. Saute up leftover meat, add fresh veggies and throw some eggs on top, perfect Breakfast Scramble in 10 mins.

I overheard Coach Rut earlier this week that 1 in 10 kids has a quality breakfast. When you combine that with school menus I was reading this week, no wonder they fall asleep with their heads on their desks.

Wednesday, February 20, 2008

When in Rome...

I love dogs and golf so this was perfect.

Travel update: Jumpin Jimmy and I spent a couple days in Vegas last week. Weather was wonderful, 70 and sunny but unfortunetly didn't get a chance to break the sticks out. On the way to catch our bird, we stopped by the P.T. for chicken kabobs and cerveza. Thanks to a couple 29's on the wheel, I was able to hop on the bird with some extra Benji's. Never ready to leave that place.

Friday, February 8, 2008


Cool clip from bodyguard tryouts. Think I'll take my chances alone.

Saturday, February 2, 2008

Who's Chair Is It?

The inmates have taken over the asylum.

Friday, February 1, 2008

Are you getting enough sleep?

Most people know (although, few practice) proper nutrition and exercise are keys to a healthy lifestyle but often times overlooked is the sleep factor.

If you're not waking up in the morning, eyes wide open, ready to beat that rented mule out back then you're not getting good sleep and most likely there are others parts of your health routine that need adjustment.

8 hours per night of good sleep, which means head hits the pillow and you're gonzo til the chicken starts cacklin. If may find yourself like the ol' boy in the video clip.