On The Big Show

Dr. Eades is well known around the Tool Shed as I've posted many comments, links, etc... to the good Doctor. But... as troubling as it may be, I realize my blog traffic is somewhat sparse and most people have no clue who he is or what vaulable information he has to share. So you can understand my excitement when Coach Rut informed me that Dr. Eades had a visit with Bill O'Reilly. Check out the link for a quick but informative overview of what I consider to be the single biggest cause behind our growing obesity problem.

Protien Power

Spent the weekend, going back through Dr. Eades book to review some highlights and bullet points. If you've not read Protien Power, I strongly suggest a quick trip over to Amazon so you can pickup a copy. Easy reading but extremely informative approaches to learning, implementing and living the modertate protien, low carb lifestyle. And that's truly what it is... a "lifestyle".

More rain today...the boat's just about finished out back, we'll be loading 2x2 here shortly.

http://www.amazon.com/gp/product/0553574752?ie=UTF8&tag=proteinpowerc-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0553574752

Paleo 1 Skillet Methods

Pork Tenderloin Broccoli and Pepper Hash

You can whip up some darn good Paleo meals with a 12" skillet, olive oil, meat, veggies and some seasoning. Regardless of what ingredients you choose, the process is simple and quick. No whining about lack of time to prepare good meals. This took total of 20 mins from the time I hit the kitchen.

Cut up chunks of meat and season liberally with your house blend (GSB Seasoning includes; cayenne pepper, garlic powder, black pepper, oregano, thyme, basil, kosher salt and some secret items) Add 3-4 Tbsp of olive oil to skillet, brown the meat within a couple minutes of being done. Remove from pan, set aside while you saute the veggies with some fresh garlic until slighthly wilted, de-glaze the pan with 1/2 cup of your favorite wine and throw back in the meat. Simmer for another couple minutes and you're golden !!

We're working on a the initial stages of a GSB Tool Shed cookbook. Stay tuned for more details.