On The Big Show

Dr. Eades is well known around the Tool Shed as I've posted many comments, links, etc... to the good Doctor. But... as troubling as it may be, I realize my blog traffic is somewhat sparse and most people have no clue who he is or what vaulable information he has to share. So you can understand my excitement when Coach Rut informed me that Dr. Eades had a visit with Bill O'Reilly. Check out the link for a quick but informative overview of what I consider to be the single biggest cause behind our growing obesity problem.

Media Marvels

Grinding out the sandbag carry at CrossFit Games 2009. Think these arse-kickers perform on a low-fat diet?....think again.

Found myself lounging around the Shed licking my wounds last night after Coach and I finished up our date with "Diane". As I laid back in the lounge chair throwing back full dose of Surge, I decided to turn on the dumb box to see what the rest of the world was doing. In an effort to keep my horizons extended to their limits, I reluctantly switched over to the national news and immediately found myself bombarded with the useless jabber they're known for. Every story presented with only the facts to support their biased views. Much happier when I sprinted my way to the Golf Channel and found highlights of the 1977 British Open. "Dual in the Sun" between Jack and Tom.

Happy to see another great post from Dr. Eades this morning with a similar theme about media mis-leadings. http://www.proteinpower.com/drmike/saturated-fat/abcs-big-meal-propaganda/#more-3186

Paleo 1 Skillet Methods

Pork Tenderloin Broccoli and Pepper Hash

You can whip up some darn good Paleo meals with a 12" skillet, olive oil, meat, veggies and some seasoning. Regardless of what ingredients you choose, the process is simple and quick. No whining about lack of time to prepare good meals. This took total of 20 mins from the time I hit the kitchen.

Cut up chunks of meat and season liberally with your house blend (GSB Seasoning includes; cayenne pepper, garlic powder, black pepper, oregano, thyme, basil, kosher salt and some secret items) Add 3-4 Tbsp of olive oil to skillet, brown the meat within a couple minutes of being done. Remove from pan, set aside while you saute the veggies with some fresh garlic until slighthly wilted, de-glaze the pan with 1/2 cup of your favorite wine and throw back in the meat. Simmer for another couple minutes and you're golden !!

We're working on a the initial stages of a GSB Tool Shed cookbook. Stay tuned for more details.