Wednesday, May 14, 2008

Wanna Get Geeked

Cruising the One World blog this morning and found this arse bustin video. Freddy always has great posts and thoughts. Sub 7min Helen's do not suck. If your motor isn't running after this, somethings wrong. Make sure you turn up the sound.

2 comments:

jenny said...

Oh man! What an excellent workout!! We need to talk to the coach about introducing this one to boot camp - that is the kind intensity I like!

Katie said...

Sub 7 Helen? Oh ouch!