Welcome to the GSB Tool Shed. A salute to good livin, good food and good friends. Cheers!
Wednesday, May 14, 2008
Wanna Get Geeked
Cruising the One World blog this morning and found this arse bustin video. Freddy always has great posts and thoughts. Sub 7min Helen's do not suck. If your motor isn't running after this, somethings wrong. Make sure you turn up the sound.
2 comments:
Oh man! What an excellent workout!! We need to talk to the coach about introducing this one to boot camp - that is the kind intensity I like!
Sub 7 Helen? Oh ouch!
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