Came across this link via the CrossFit One World blog. They're part of my daily blog rota and always have great links and thoughts on fitness. Check out the NY Times feature on the importance and measurement of the old standard Push-Up. What's your max rep effort? Document then work to improve.
Happy St Patty's Day !! 41 and raining here in KC...Thinkin about getting the sticks out anyway, I'm sure we'll have similar weather over the pond in September.
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