Greetings. Checked outta the Tool Shed for an extended vacation but back now and refreshed after an enjoyable Christmas and New Years filled with plenty of good meat and veg. Threw down some yard bird and sea horses Italian style for Christmas dinner on Linden followed up by whole beef loin in the Ville and finished the year off with a big ol' filet before mid-night and was out before the ball dropped. Not the most exciting dude to hang with on 12/31 but it sure felt good rolling to BCF the morning of 1/1 and knowing I got a jump on those hacks sleeping in. Like RC says "you can't birdie them all if you don't birdie the first"
Cruising around yesterday I stumbled on this blog from former KC Chief John Welbourn. Some great posts on nutrition and other general good shiz. RP
My kind of pyramid
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